The Night Owl Sleep/Wake Playbook: How to Sleep Late, Sleep Well, and Still Survive in a 9-5, Early Bird World (Part I)
"You can get a good night's sleep without going to bed early—and this book will show you how."
As a night owl, you know the struggle is real. No matter how many science-based, expert-backed tips you find online, you still lie awake for hours, slog through your day on caffeine alone, and long for just one night of uninterrupted sleep. You've tried everything from meditation to melatonin, yet the tiredness always returns.
But Michael Mak, a regular night owl, sleeps soundly 366 days/year for 12+ years, despite going to bed and getting up later than the rest of the world.
And now, I'm pulling back the curtain.
All my secrets, laid bare, so you can sleep soundly 366 days/year too.
The Night Owl Sleep/Wake Playbook is the first sleep health book ever tailored to night owls—people inclined to sleep late.
Inside, what you WON'T find are:
✗ 200+ pages of fluff-y, filler-y pop-science theory to waste your time.
✗ Judgement disguised as pro advice shaming your unique rhythm.
✗ Restrictive "dos and don'ts" setting you up for inevitable failure.
✗ Disorganized "tips" & "hacks" that leave you more confused.
✗ Unrealistic routines/day plans involving 87 different steps.
✗ 66-page scare-mongering sleep deprivation stats.
✗ Quick wins that promise instant sleep.
Instead, you'll discover fundamental techniques grounded in evidence yet designed for the real, up-to-date world, helping you rest, recharge and reach your potential on nature's terms.
Inside, you'll discover:
✓ Owl Fatigue Destructor: How to conquer morning exhaustion in less than 45 minutes without drinking 3 coffees.
✓ Why you can use your phone 1 hour before bed and still sleep well (and the 3 conditions to make it happen).
✓ The small diet habit change to stop feeling guilty for eating a late-night snack.
✓ Fundamental strategies tailored for your unique, delayed circadian rhythm.
✓ Counterintuitive mindset shifts whenever stress knocks on your door.
✓ 7-minute reward systems to put your newfound insights into practice, instantly.
✓ Less than 8 beginner-friendly lifestyle optimizations that slide right into your schedule.
✓ And the proven, holistic framework for quality sleep for 12+ years (once you got the 5 pieces).
Ready to take charge of your zzz's?